The Paleo Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body you are allowing your body to rest and rejuvenate. We help you navigate the waters of this diet by providing delicious and simple recipes that will help take the stress of the autoimmune protocol.
Our Keto meal plans provide you with proven, kitchen-tested recipes that are less than 7 grams of carbs per serving. Our delicious meals will remind you of old family favorites turned healthy (and easy) using our proven meal prep and planning system.
This meal plan focuses on the base principles of \ the diet, which includes fresh vegetables, quality proteins, healthy fats, and nuts/seeds. The recipes are specifically chosen for their ease of preparation, as well as their deliciousness. The Paleo Meal Plan serves up a mix of family favorites, slow cooker meals, tasty sides, and much more.
Our Real Food meal plans focuses on clean, whole foods ingredients that your family will love. The only plan that offers recipes using whole grains.
The Gluten-Free Diet is suggested as a dietary tool for those who suffer from Celiac Disease. Eating a gluten-free diet may help people with Celiac disease find better control over their symptoms. Our meal plan is centered around nourishing foods and quick preparation that won’t have you missing the gluten.
Our Lacto-Ovo Vegetarian meal plan focuses on gluten-free and soy-free recipes filled with flavor. Reap all the benefits of a plant-based diet with these healthy, easy recipes.
Unlike other plans, we give you everything that you need to get ultra-organized and prep-ahead your entire week of meals in about an hour!
On this day, you will follow our step-by-step guide to prep-ahead your entire week of meals in about an hour!(or less!)
The day that you enjoy your delicious (and easy) meal.
Yes! You can scale from 1 to 100.
When you become a member, you will have exclusive access to a community where you can share your struggles and interact with people, just like you, who are also going it alone.
Planning and prepping ahead can save up to 40% of your grocery bill. On average, a family of four saves about $250 a month on dinner alone!
Yes. Besides providing plans for Keto, Real Food, Paleo, AIP, Gluten-Free and Lower Carb, you can customize your plan to exclude entire food groups or even single ingredients.