20 Dishes

Our Popular Customized Meal Plans

Tell you step-by-step how to prep a week of dinners in about an hour!

Meal plans for Keto, Low Fat, Paleo, AIP, Low Carb, Gluten-free, Vegetarian and Real Food

Eating clean can feel totally impossible – but, it doesn’t have to be this way. We all know that meal planning and meal prep helps you save money and removes stress. But let’s face it . . .

So many of us have tried meal planning and meal prep only to later fail because we could not find the time and energy required to make them work or just got bored with eating the same things over and over…

It’s not your fault.
You simply have not been given the right tools to finally create healthy meals without spending days in the kitchen just to eat the same thing every night (not to mention an arm and a leg).

Here is the GOOD news
We put the puzzle pieces together for you and you are going to LOVE it. Our simple meal planner gives you the right tools and provides the guidance and support to prep ahead a week of meals in about an hour.

Our meal planner takes the overwhelm out of eating clean


The Paleo Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body you are allowing your body to rest and rejuvenate. We help you navigate the waters of this diet by providing delicious and simple recipes that will help take the stress of the autoimmune protocol.


Our Keto meal plans provide you with proven, kitchen-tested recipes that are less than 7 grams of carbs per serving. Our delicious meals will remind you of old family favorites turned healthy (and easy) using our proven meal prep and planning system.

Paleo Diet

This meal plan focuses on the base principles of \ the diet, which includes fresh vegetables, quality proteins, healthy fats, and nuts/seeds. The recipes are specifically chosen for their ease of preparation, as well as their deliciousness. The Paleo Meal Plan serves up a mix of family favorites, slow cooker meals, tasty sides, and much more.

Real Food

Our Real Food meal plans focuses on clean, whole foods ingredients that your family will love. The only plan that offers recipes using whole grains.

Gluten Free Diet

The Gluten-Free Diet is suggested as a dietary tool for those who suffer from Celiac Disease. Eating a gluten-free diet may help people with Celiac disease find better control over their symptoms. Our meal plan is centered around nourishing foods and quick preparation that won’t have you missing the gluten.


Our Lacto-Ovo Vegetarian meal plan focuses on gluten-free and soy-free recipes filled with flavor. Reap all the benefits of a plant-based diet with these healthy, easy recipes.

How it works

Customize your plan

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Follow our Prep Ahead Guide

Get dinner on the table in 30 minutes or less

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Frequently Asked Questions (FAQ)

How is this different from other meal plans?

Unlike other plans, we give you everything that you need to get ultra-organized and prep-ahead your entire week of meals in about an hour!

What is a prep day?

On this day, you will follow our step-by-step guide to prep-ahead your entire week of meals in about an hour!(or less!)

What is a meal day?

The day that you enjoy your delicious (and easy) meal.

I am cooking for one. Will this work for me?

Yes! You can scale from 1 to 100.

I have very little support from my spouse and family, how can this help me?

When you become a member, you will have exclusive access to a community where you can share your struggles and interact with people, just like you, who are also going it alone.

How will this save me money?

Planning and prepping ahead can save up to 40% of your grocery bill. On average, a family of four saves about $250 a month on dinner alone!

I’m on a strict diet, will this work for me?

Yes. Besides providing plans for Keto, Real Food, Paleo, AIP, Gluten-Free and Lower Carb, you can customize your plan to exclude entire food groups or even single ingredients.

How much is this going to cost me?